Sleep Well: 10 Tips For A Better Night’s Sleep

A good night's sleep is essential for your health and well-being. It not only impacts your energy levels and mood but also plays a vital role in your overall physical and mental health. Whether you have trouble falling asleep, frequently wake during the night, or feel tired in the morning, these tips can help improve your sleep patterns and achieve deep, restorative sleep. Discover how to optimise your sleep environment and adopt habits that enhance your night’s rest!

1. Invest In A Good Quality Mattress

A high-quality mattress is crucial for a good night’s sleep. It supports your body and ensures comfort throughout the night. Consider mattresses from brands like Emma or Swiss Sense, which offer a wide range of options to find the perfect fit for your sleep needs.

2. Choose Comfortable Bedding

Soft and breathable bedding can significantly improve your sleep. Look for bedding made from natural materials, like cotton or linen. Zara Home and H&M Home offer fantastic collections! IKEA also provides a wide selection of comfortable and affordable bedding.

3. Limit Exposure To Blue Light Before Bedtime

Blue light from screens can disrupt your sleep. Try to avoid TVs, phones, and computers at least one hour before bedtime. If that’s not possible, consider wearing blue light filtering glasses to reduce exposure.

4. Limit Caffeine And Alcohol In The Evening

Caffeine and alcohol can interfere with your sleep. Avoid these drinks in the hours leading up to bedtime. Instead, opt for a soothing herbal tea like those from Pukka. Remember, no green tea as it also contains caffeine.

alarm
source: Unsplash – alarm

5. Ensure The Right Temperature In Your Bedroom

A cool bedroom promotes better sleep. Ideally, the temperature should be around 18 degrees Celsius. If it’s difficult to maintain this temperature precisely, consider using a fan from Dyson or a heated blanket from Croma.

6. Read A Book Before Bed

Reading is a great way to relax and calm your mind before bedtime. Choose a book that interests you but isn’t too exciting. Visit a bookstore like Crossword for a wide range of suitable books. An e-reader from Kobo can also be handy, especially if you want to take multiple books to bed without cluttering your nightstand.

7. Start Taking Magnesium Supplements

Magnesium is important for good sleep. It helps produce melatonin, the ‘sleep hormone,’ by activating enzymes that make melatonin. It also relaxes your muscles, which is essential for winding down. Taking magnesium in the evening can do wonders for your sleep quality, but it’s wise to consult your doctor first.

8. Create A Relaxing Bedtime Routine

A consistent bedtime routine signals your body it’s time to sleep. This could include a warm bath, reading, or listening to soothing music on Spotify. Consider using aromatherapy with lavender oil from Forest Essentials to help you unwind.

morning coffee
source: Unsplash – morning coffee

9. Use Earplugs Or A White Noise Machine

If ambient noise disrupts your sleep, earplugs or a white noise machine might help. Bose offers excellent noise-blocking earbuds, but you can also get simple foam earplugs from your nearest chemist. If these aren’t enough, a white noise machine can mask disturbing sounds, like the Sleep Sound Therapy System® from Sound Oasis.

10. Consider A Breathing Sleep Robot

It may sound futuristic, but many customers swear by the Somnox breathing sleep robot. This innovative tool helps you fall asleep faster by creating a calm, regular breathing rhythm. This cuddly pillow generates a breathing pattern that you will follow automatically, helping you relax. This lowers your heart rate which makes you fall asleep quicker. You can find the Somnox sleep robot at specialised stores like Amazon, or in their own webshop.

With these tips, you’re on your way to better sleep. It may take some time to find the perfect sleep routine, so be patient and consistent. Experiment with different combinations of these tips and discover what works best for you. Remember, small changes can make a big difference in how you sleep and feel during the day. Keep at it, and you’ll find your sleep quality gradually improves. Sweet dreams!

This article, originally authored by Florence, was first published in TrustDeals.co.uk on 29 May, DOI: https://www.trustdeals.co.uk/articles/sleep-well-10-tips-for-a-better-nights-sleep. It is reprinted here with permission from the publisher and the author(s). Any modifications made to the article since its original publication are noted in the text.

Florence Stroink